Personal training · Toronto west end
Who I train.
Every client gets a program built from their own assessment. These are the people I work with most, and how I coach each of them.
illustrationTraining with pain or injury
An old shoulder injury, a knee that complains on stairs, a back that stiffens after a day at the desk. Training can help, as long as the program is built around what your body can do today.
Read more →Personal training for beginners
Most people who start with me were nervous about the gym or had never touched a barbell. You’ll learn every lift step by step, with a coach beside you and a plan that tells you exactly what to do.
Read more →Wedding & event training
A wedding, a milestone birthday, a trip, a photo shoot. A fixed date is one of the best reasons to start training, because it turns “someday” into a plan with a deadline.
Read more →Weight loss training
Most weight-loss plans focus on eating less and doing more cardio, and most of them don’t last. Strength training builds muscle while you lose fat, so the change shows in how you look, how you move, and how long it lasts.
Read more →Powerbuilding coaching
Powerbuilding combines powerlifting’s strength protocols with bodybuilding’s muscle-building science in one periodized program. You get stronger on the big lifts and build the physique to match.
Read more →Not sure where you fit? Most people are a mix. The free assessment sorts that out.
Start with the assessment.
We’ll talk through your goals and history, see how you move, and build the plan from there. No pressure, no commitment.
Book a free assessment