Personal training · weddings & events · Toronto
A wedding, a milestone birthday, a trip, a photo shoot. A fixed date is one of the best reasons to start training, because it turns “someday” into a plan with a deadline.
At the free assessment we look at your goal, your starting point, and how many weeks you have. The program is built in phases that peak at the right time instead of rushing at the end.
Strength training changes how you look and how you carry yourself. Each phase builds muscle and confidence, not just a lower number on the scale.
General nutrition guidance is part of every session, so your eating supports the goal without leaving you drained in the busiest months of your year.
A standing session time, 45–60 minutes, keeps training in your week even when planning takes over. Every rep is logged, so you can see the progress as the date gets closer.
Sessions run 45–60 minutes at Carpio Strength & Conditioning, 213 Geary Ave in Toronto’s west end, or in your home anywhere in the city.
Full Google reviews, exactly as clients wrote them.
I had the opportunity to work with John these last 6 months to get into shape for my wedding. Not only did he help me look my best for my big day, but I am also the strongest I’ve ever been and more confident in my abilities and form in the gym - something I truly never had in all these years of working out. Highly recommend checking this place out and meeting with the coaches! You won’t regret it.
I’ve struggled with weight loss my entire life and had a love-hate relationship with exercise, primarily due to my lack of confidence and knowledge. That all changed when I started training with John! From day one, John’s approach was transformative. He not only taught me the ins and outs of the gym but also instilled a sense of confidence I never had before. His patience and expertise made every session enjoyable and effortless. I’m thrilled to share that I’ve lost nearly 30 lbs! I feel stronger than ever, and thanks to John, I genuinely love working out. Each session is something I look forward to, as he knows exactly how to start at my level and gradually push me to achieve more. If you’re looking for a personal trainer who can truly make a difference in your fitness journey, I highly recommend John. I’ve never loved the gym more, and I’m excited about my progress.
The earlier the better. Several months gives us time to build real strength and change your shape gradually. If you have less time, we can still make meaningful progress; we’ll set realistic expectations at the assessment.
Yes. Couples sessions are $115 for both of you, and the program is adjusted to each person’s level.
That’s up to you. Many clients keep training once they see what they can do, and the program shifts to the next goal.
One-on-one sessions are $70–$80, and the assessment is free. There are no contracts. Many workplace Wellness Spending Accounts cover personal training.
Also see: Training with pain or injury · Personal training for beginners · Weight loss training · Powerbuilding coaching · About John
We’ll look at your goal and your timeline, and map out the plan from now to the day. No pressure, no commitment.
Book a free assessment