1-on-1 Training
$80/session
1–3 sessions per week. Full programming, every rep tracked, coaching on form and technique.
How much?
You bring the goal. I build the program, coach the work, and track every rep—without making the gym your whole personality.
Book a free assessment
Free assessment · no contract
Rates at a glance
- 1-on-1 Training
- $80/session
- 1-on-1 Training (High Frequency) Recommended
- $70/session
- Couples / Small Group
- $115/session
- Group Training
- Custom
Included every time
Your plan, daily adjustments, training record, and accountability are part of every session—not add-ons.
- Personalized programming based on your goals
- Program adjustments based on daily readiness
- Coaching on form, technique, and the principles behind your program
- Lifestyle coaching built into every session
- Every rep logged and tracked
- A growing record of your strength history, training volume, and key metrics
- Accountability built into the structure of every program
- In-person training at Carpio Strength & Conditioning or in-home across Toronto
Before you choose
What people ask before they start.
Training frequency, payments, location, injuries, and the first assessment — all in one place.
Do I need experience to start?
No. Whether you’ve never touched a barbell or you’re an experienced lifter, the program meets you where you are. Every client starts with an assessment so I can build your program from the ground up.
I’ve trained before and it didn’t stick — how is this different?
You’ll have a partner who’s genuinely invested in your goals — and in the lifestyle choices around them that clear a path to real improvement. The standing appointment and our communication keep you accountable; my motivation and the progress you feel in the gym keep you coming back. And because I handle the programming, you never have to think about what to do next — you show up, do the work, and you’ll get where you’re going.
How often should I train?
There’s no fixed number — we set your training frequency together at the assessment, based on your goal, a realistic timeline to reach it, and the commitment level that fits your life. The right schedule is the one you’ll actually keep.
How long are sessions?
Sessions are typically 45–60 minutes. Enough time to get meaningful work done without taking over your day.
Can I bring a friend?
Yes. Couples and small group sessions are available. Pricing adjusts based on group size — see the rates above. Just mention it when you book your assessment.
What’s the cancellation policy?
24 hours notice for cancellations or rescheduling. Life happens — I’m flexible, but consistent training gets results.
How do payments work?
Cash, credit, PayPal, or Interac. No contracts and no hidden fees. Many workplace benefit plans cover personal training through a Wellness Spending Account (WSA) — I provide invoices for reimbursement. (Health Spending Accounts usually need a doctor’s note for fitness.) Check your plan.
Do you offer online coaching?
Currently all training is in-person at Carpio Strength & Conditioning or in-home across Toronto. If you’re interested in remote programming, reach out and we can discuss options.
Where are you located?
I train out of Carpio Strength & Conditioning at 213 Geary Ave in Toronto’s west end. Clients come from Wallace Emerson, Dovercourt Village, Davenport Village, Brockton Village, Junction Triangle, Palmerston, Little Italy, Dufferin Grove, Christie Pits, West Queen West, and Roncesvalles. I also offer in-home training across Toronto.
What should I expect in the first session?
Your first session is a free assessment — we talk through your goals, training history, and any injuries, then go through a movement screen and some strength testing to see your relative strength, how you move through the fundamentals, and how you take coaching. It’s a bit of a workout, but its job is to inform your program. From there I build your plan; your first training session is structured, coached, and logged from rep one.
Do you work with injuries or physical limitations?
Yes. Programming adapts around injuries, past surgeries, and mobility limits, and I work alongside physiotherapists and chiropractors when it helps — so your training supports your recovery rather than working against it. Bring any limitations to your assessment and we’ll build around them.
Do you help with nutrition?
General nutrition guidance is part of every training session.
One useful first step
Start with the assessment.
We’ll talk through your goals, training history, and any injuries, then use a movement screen and baseline strength work to establish a practical starting point.
Book a Free Assessment
No pressure. No commitment.
