“How much?”

No. Whether you’ve never touched a barbell or you’re an experienced lifter, the program meets you where you are. Every client starts with an assessment so I can build your program from the ground up.

Sessions are typically 45–60 minutes. Enough time to get meaningful work done without taking over your day.

Yes. Couples and small group sessions are available. Pricing adjusts based on group size — see the rates above. Just mention it when you book your assessment.

24 hours notice for cancellations or rescheduling. Life happens — I’m flexible, but consistent training gets results.

Currently all training is in-person at Carpio Strength & Conditioning or in-home across Toronto. If you’re interested in remote programming, reach out and we can discuss options.

I train out of Carpio Strength & Conditioning at 213 Geary Ave in Toronto’s west end. Clients come from Wallace Emerson, Dovercourt Village, Davenport Village, Brockton Village, Junction Triangle, Palmerston, Little Italy, Dufferin Grove, Christie Pits, West Queen West, and Roncesvalles. I also offer in-home training across Toronto.

We start with a free assessment — no workout, just a conversation about your goals, training history, and any injuries or limitations. From there I build your program. Your first training session is structured, coached, and logged from rep one.

Yes. I offer a dedicated Diet & Supplementation program for $300/month — optimal nutritional timing, supplement guidance, and lifestyle adjustment coaching. General nutrition guidance is also part of the conversation during regular training sessions.