PRogram Database

All Programs Come with the Program Design Template so you can easily follow and log your training results for the Program purchased.

Some of the functions have been removed at this price point.

For full functionality including full data tracking & visualization, purchase ATHLETICA Studio Pro: Data & Training Design

I will add more Programs as i am Inspired to create them

The 4 week programs are all currently on sale for $19.99

My 8-5-3-12 programs are 16 weeks long and cost $50. and are True Powerbuilding programs.

The 4 day splits are designed to bring up lagging body parts. Each has a muscle group with special emphasis.

Example: “Push, Pull, Legs, Shoulders” for shoulders that need some extra size and strength.