Push, Pull, Legs - LEGS
Four Week Training Block with Special care to bring up lagging LEG muscles.
Don’t Worry, you’re not training Legs two days in a row. The program goes like this “1. CHEST, Legs, arms. 2. BACK, Leg, arms. 3. SHOULDER. 4. REST. 5. LEGS, chest, back. 6. REST. 7. REST.
Four Week Training Block with Special care to bring up lagging LEG muscles.
Don’t Worry, you’re not training Legs two days in a row. The program goes like this “1. CHEST, Legs, arms. 2. BACK, Leg, arms. 3. SHOULDER. 4. REST. 5. LEGS, chest, back. 6. REST. 7. REST.
Four Week Training Block with Special care to bring up lagging LEG muscles.
Don’t Worry, you’re not training Legs two days in a row. The program goes like this “1. CHEST, Legs, arms. 2. BACK, Leg, arms. 3. SHOULDER. 4. REST. 5. LEGS, chest, back. 6. REST. 7. REST.