Personal Training
Advanced Training - Simplified
I'm John Richmond. I offer in-person Personal Training services locally to clients in Toronto, strength coaching & consulting worldwide via the interwebs. I specialize in the Powerbuilding style of training grounded in a scientific approach. Whether your goal is to gain muscle & strength or lose fat & improve your health, I will leverage my knowledge of current research to craft the most efficient path to success and share the knowledge to make permanent improvements in your life.
My Passion lies in Unlocking Potential – whether you're;
Engaging with Fitness for the first time,
Not going to workout unless someone tells you to,
Coming back to Training after Pregnancy and wanting your Body Back,
An Experienced Athlete pushing towards peak capabilities,
Someone who wants to Learn how to use the Machines and perform the Movements Properly,
Looking to Strengthen their Body after an Injury,
Trying to “Grow the booty” ,
Wanting to Improve your Health, Mood & Quality of Life
Or anyone looking to improve their Body Composition by Losing Fat and Gaining Muscle.
I'd love to work with you! Email Me!
I am currently training In-Person clients out of two primary locations.
For those in the West end of Toronto, I am offering Personal Training sessions at Carpio Strength and Conditioning located near Dufferin and Dupont @ 213 Geary Ave.
Those more centrally located, I also train clients out of Hone Fitness located just north of Queen on Spadina @ 196 Spadina Ave.
What sets me apart? A pioneering blend of Powerlifting and Bodybuilding – a strategy refined to perfection. Powerbuilding is a training method that combines the brute strength of powerlifting with the sculpting precision of bodybuilding. This innovative technique ensures that, regardless of your starting point, you achieve your health, aesthetic, and strength goals in the most effective way.
Offering personalized one-on-one and small group sessions, my mission is to provide a supportive and inclusive environment where athletic development is not just a goal, but a shared achievement. For those at a distance, my online strength programs cater to every level of athlete, from beginner to elite, ensuring your development is supported and celebrated.
Are you ready to redefine your limits? Explore how we can work together to tailor an athletic development program to your particular requirements. Book a consultation, and let's discuss the best path to exceed your aspirations.
What is PowerBuilding?
Drawing from Aristotle's Golden Mean, PowerBuilding, as i see it, integrates the formidable strength of Powerlifting with the meticulous sculpting of Bodybuilding to guide individuals towards optimal physical development.
This balanced approach transcends mere physical conditioning, embarking on a comprehensive journey to craft a physique that embodies both power and grace.
By harnessing scientific insights from these distinguished extremes, I design programs for those who seek a synergistic middle, employing elite techniques and knowledge for achievable, yet impactful, results.
It's a deliberate strategy that adapts the intensity of top-tier athletic training for those aiming for significant, but more attainable, physical enhancements. Through this, clients attain a harmonious blend of strength and aesthetics while improving their health.
Achieve your personal best by using the knowledge gained by the extremes to inform a sustainable, middle.
Find the gym intimidating or not sure how to perform the exercises properly? Want to start but not sure where to begin?
You’ve found the right place. I specialize in turning those uncertainties into strengths. Ill be right there with you helping you own the space. With humour and patience, I will show you the safest and most effective way to perform each movement and how to set and use every machine. I will teach you the hows and whys of strength training to empower you for a future of health and fitness.
Caught in the hustle of climbing the professional ladder or navigating life’s milestones, perhaps with a little one on the way, and realizing it’s high time to prioritize your health? Maybe the thought of starting a fitness regimen has been a constant 'I'll start tomorrow' echo in your mind, sidelined by the demands of work and family life.
Let’s face it, diving into the world of weight training can feel like deciphering an ancient language, especially with "Tomorrow", "After my birthday", or the classic "Starting Monday" promises we make to ourselves.
I get it—starting can be the hardest part. Honestly, I'm the king of dodging new challenges myself, so I understand the frustration of unfulfilled intentions gnawing at you. Yet, I’ve also discovered the sheer power of taking that initial step towards what you’ve been avoiding. Suddenly, you're not just moving; you're soaring with a newfound sense of empowerment, buzzing with energy and ready to embrace change.
Work and family commitments are real, but so is the need to carve out a slice of time for your own health and fitness. With me as your Personal Trainer, we'll make every moment count, transforming your 'someday' into today. Let’s make health and fitness a part of your busy life, not apart from it.
* This site will eventually be a portal where Athletes, Trainers & Coaches can Program and deliver Workouts. Where Trainers and Clients can visualize their progress with the aid of useful charts and graphs. where merch can be purchased, where Personal Training can be booked or inquired about, and perhaps where my rantings and ravings could be read. Become stronger and look better with my hybrid Style training.
Programs that take the latest science of bodybuilding and most proven strength protocols to build a body that is resilient, powerful and confident.
Based on your Ability, Goals and access to Equipment. Always mindful of Injuries.
The program meets you where you are and lifts you up. as high as you are willing to go.
Custom Programming
Data Analysis
As a Client, you will have access to a Dynamic Dashboard to Check on your progress. Visualize your lifting data over time with beautiful charts to track KPI and insightful metrics.
Every Moment is an Opportunity to Commit to Positive Change.
Every Moment is an Opportunity to Commit to Positive Change.
Meet John Richmond: Transforming lives through the power of strength training
“ Im John Richmond. a certified personal trainer and strength coach, passionate about guiding you through an empowering fitness journey. With professional certifications from Canfitpro and Precision Nutrition, my expertise lies in Powerbuilding - a dynamic fusion of bodybuilding and powerlifting techniques tailored to your unique goals.
I come to weight training and exercise as a way to exert some measure of control over myself at a time in my life when i was out of control Drinking and Partying. I found that my goals in weight training were coming into conflict with my drinking, and so with my goals in mind and a supportive girlfriend, i was able to regain a handle on things and start Moving forward. This path not only reshaped my body but also my mindset. I believe in the transformative power of exercise. now, with over 15 years of experience with bodybuilding and powerlifting movements, I’ve dedicated myself to helping others find their strength. Both inside and out.
I believe in breaking down barriers. The gym should be a welcoming space for everyone, regardless of background or experience. Whether you’ve felt sidelined due to preconceived notions about fitness culture or are just beginning your journey, I’m here to guide you. My approach is all about inclusion, debunking myths, and creating a comfortable, supportive environment where everyone can thrive.
As your coach, I bring a wealth of knowledge in sports supplementation and nutritional timing, ensuring your journey is backed by the latest scientific research. I am able to explain training philosophy in a simple way: I work hard to help you achieve consistent progress, measurable results, and reach strength milestones that once seemed out of reach.
But it's more than just lifting weights. It’s about lifting each other up, challenging preconceived limits, and embarking on a journey of self-discovery and growth. Together, we'll create a program that not only transforms your physique but also ignites a newfound passion for health and wellness.
Ready to start your transformation? Let's redefine what strength means to you. “
John Richmond
The cure for pain is the pain
The cure for pain is the pain
