Establish a training baseline before programming begins.

What happens next

1. 1. Share your goals. Complete the brief form to share your background and preferred way to connect.
2. 2. Direct follow-up. John will reach out within 24 hours to introduce himself and answer any initial questions.
3. 3. In-person assessment. Meet at 213 Geary Ave to screen movement, test relative strength, and map your program.

Zero pressure, zero sales pitch, and no prior gym experience required.