Get stronger without making the pain worse.

“I have been avoiding dealing with my injured shoulder for almost 3 years. I always found personal training intimidating but John has been amazing and he recommended that I see Dr. Emily. They both have been super patient with me and working together to heal my shoulder. They genuinely care to help you to recovery. John has been writing workouts and communicating with Dr Emily to make sure I’m getting stronger. When I started training with John my pain was at a 12 and thanks to the both of them my pain has gone down to a 4! I highly recommend this dream team to anybody that needs help to become stronger!

“I’ve been training with John for a year and half and it’s been a great experience. I’ve seen big improvements in my strength, endurance, and overall muscle tone. After years of working office jobs, it definitely took a toll on my body, and started limiting what I could do. Going into my 30s, I really wanted to focus on building my strength and finding the fun in working out so it wasn’t something I had to do but that I wanted to. John is very welcoming and encouraging in the gym space. He’s adaptable to any injuries, great at making modifications, and modelling/explaining the correct form and technique for each exercise. John is great at gently pushing me to try new things and reach new goals. He always infuses some humour into the workouts which I always appreciate. He knows how to match his client’s energy to help them feel at ease and succeed.

“John is a knowledgeable and skilled trainer, who adapts his efforts to each session’s situation. He varies activities to keep them interesting, encourages me to do just a little more than I think I can. It has been only 8 or so weeks but I see improvement in stamina and strength, and a long-time weakness in my knee is mostly gone. I have more mobility in my legs from a recent injury. Still don’t love exercise but knowing John is on his way gets me motivated, and I feel better afterward.