About John Richmond
How I Got Here
I found strength training at a point when I needed structure and discipline in my life. The habits, consistency, and process harnessed through training shaped more than just my physique.
I’ve spent 15+ years studying training methodology, programming, and nutrition — long before I started coaching professionally. That depth of knowledge is what my clients get. From complete beginners who’ve never touched a barbell to experienced lifters chasing new PRs, every person gets a structured, science-backed program built specifically for them.
I train out of Carpio Strength & Conditioning in Toronto’s west end, and I offer in-home training across the city. Every session is logged, every rep is tracked, and every program is built specifically for the person in front of me.
Training Philosophy
I practice Powerbuilding — a balanced approach that combines the raw strength of Powerlifting with the precision of Bodybuilding. It’s not about choosing one or the other. It’s about building a body that’s both strong and functional.
My programs follow periodized cycles backed by research. You’ll never walk into a session wondering “what are we doing today?” Every workout has a purpose, every phase builds on the last, and your data tells the story of your progress.
Read more about the methodology on the Method & Thoughts page.
Credentials
- Canfitpro Certified Personal Training Specialist
- Precision Nutrition Level 1 Certified
- 15+ years studying strength training, programming, and nutrition
- Specialization in Powerbuilding methodology
- Programs adapted for pre/post-natal, neurodiverse, mobility-limited, and sedentary professionals
- Works alongside physiotherapists and chiropractors for injury management
