Muscle Balance
12-week training history

Animated Muscle Balance

Watch volume and effort evolve week by week. Drag the timeline to scrub through your training history.

Week 1
Easy (RIR 4+)
Failure (RIR 0)
Shape = weekly sets per muscle
Color = avg RIR (effort intensity)
Grey dashed = MEV · Coral dashed = MRV
Total Weekly Sets
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Strongest Focus
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Needs Attention
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Avg Effort
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